Baseball BC Manual 2020.pdf

DRILLS

Infield
1. Fielding short hops with a net Youtube
2. Short Hop Routine against a wall YouTube
3. Ron Washington Drill YouTube
4. Ron Washington Drill YouTube
5. Front Foot Timing Drill YouTube
6. Advanced Infield Drills YouTube
7. Long Hop Drill YouTube
8. OSU Pipe Drill YouTube

Outfield
1. Z Drill YouTube
2. Find the Fence Drill YouTube

Hitting
1. Launch Drill and Griffey Drill, etc YouTube
2. PVC tee drill YouTube
3. Back Arm Connection Drill YouTube
4. Connection Drill YouTube
5. PVC Hip and Shoulder Separation Drill (do it in front of a mirror) YouTube
6. 45 Degree Drill YouTube

Misc
1. Tom House Towel Drill YouTube
2. Hop Mobility Routine YouTube
3. Shoulder Mobility Routine YouTube